Four Common Skin Conditions
An Inflammatory disorder causing redness and sometimes small pimples on the face. The small surface blood vessels (capillaries) enlarge, giving the appearance of a flushed face.
The exact cause is not 100% known. However avoiding the ten below things can help manage the symptoms.
Specific triggers to avoid include stress, high temperatures (including hot baths & saunas), spicy foods, alcohol, some cosmetics, sun exposure, hot drinks and food.
Obstruction and inflammation of sebaceous glands which leads to infection.
Common triggers include hormonal changes during puberty, pregnancy, perimenopause + fluctuations during (certain days) of the menstrual cycle. …..See previous adult acne article.
Chronic immune-mediated inflammation of the skin involving genetic and environmental factors.
Specific triggers include stress, exposure to allergens (such as dust mite, foods & cosmetics), and dry air.
Linked to asthma and allergic rhinitis.
A chronic systemic inflammatory disorder. It occurs when the immune system mistakenly attacks normal tissues in the body. Skin cells build up and form scales and itchy dry patches. Triggers can include stress, infections, medications, sunburn, poor gut health.
10 common causes of these skin conditions
- Nutritional deficiencies
- Hormonal imbalances
- Poor gut health including intestinal dyobiosis
- Thyroid problems
- Immune system abnormalities
- Infection (bacterial, parasitic or viral)
- Poor hygiene
– when diet alone isn’t enough
Is an absolutely essential micronutrient for the Skin. It helps with tissue growth & repair, inflammation and infection. Deficiency can present as rough or dry skin, dermatitis, skin lesions, an increase in skin infections and slow wound healing.
Helps prevent skin infection (eg acne), helps with collagen production and wound healing. Vitamin A also has antioxidant properties , helping neutralize free radicals that cause tissue and cellular damage. Consult with your doctor before taking vitamin A supplements when pregnant or planning a pregnancy.
Helps with tissue repair (including healing damaged skin), collagen synthesis, connective tissue, and the skins elasticity. A deficiency in vitamin C can lead to dry skin, increased bruising and impaired wound healing.
Essential fatty acids (Omega-3)
Helps with inflammation and wound healing.
Nourishes the Skin and helps prevent moisture loss. Deficiency contributes to eczema, psoriasis, sun spots, dandruff and also thinning hair. Oily fish like salmon, sardines, and tuna have fewer omega-3s than good quality capsules. Omega-3 supplements include Krill oil, Fish Oil or Sea buckthorn oil capsules.
Other Antioxidants (eg vitamin E, selenium, green tea, coenzyme Q10 etc)
Research has shown that the state of your gut has a great deal to do with the condition of your skin. Where there is gut inflammation, there is usually skin inflammation
See Gut Article
Curcumin is the active part of the turmeric plant. It is anti-inflammatory and can help with a wide variety of skin conditions. Curcumin has even been found to help clear mild psoriasis plaques, and prevent flare ups in some sufferers.
Is required to produce collagen and is a natural anti-inflammatory. Is good for Skin, hair and nails.
Other skin supplements include – echinacea, burdock, sea buckthorn (a vegetarian source of Omega fatty acids), yellow dock, cleavers etc.
Soothe has been named as the favourite regimen by The Sydney Morning Herald & has recently been reviewed in Allure. This regimen uses RFp3 Peptite technology -A breakthrough combination of skin soothing peptides & skin detoxifying peptides working with a protease inhibitor at the skins surface to neutralise triggers & reduce visible signs of redness. If you suffer from sensitive, red or irritated skin …..this may be the product for you! It comes with a R+F 60 day money back guarantee. Please contact me to find out how to save 10% on this product and to receive free shipping. Or why not try the Solution Tool to get a personalised Skin Regime
Some Supplement Recommendations-
Note- We know Fish oil has many health benefits due to the essential fatty acids EPA & DHA (omega 3’s). However there are fish oils and there are fish oils. SO many of the ones found in our supermarkets are manufactured cheaply and can even be rancid! BioCeuticals fish oil undergoes strict testing to ensure its purity & to make sure it is of the highest quality, using ethically sourced fish free of heavy metals.
6 thoughts on “Common Skin Conditions – What to avoid & what can help.”
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