Kleresca- The Breakthrough in Dermatology

Achieve Healthy Skin With Kleresca

A breakthrough in dermatology has been getting great results all around the world.

Kleresca® is a non-invasive treatment for skin rejuvenation, rosacea and acne. It involves fluorescent light energy which stimulates the skin at the cellular level.

• Inspired by photosynthesis 
• Stimulates skin at a cellular level
• Increases collagen by approximately 400%
• Reduces inflammation
• Reduces fine lines
• Reduces pore size
• Has a high safety profile
• Is generally perceived as very comfortable (even to rosacea sufferers with enhanced sensitivity).

Another bonus is that there is no destruction of the skin’s natural barrier.

How is the treatment performed?

1. The skin is cleaned and Kleresca® Skin Rejuvenation gel is applied.

2. The gel is illuminated for nine minutes using the multi-LED Kleresca® lamp; together creating fluorescent light energy that stimulates the skin.

3. The gel is removed and the skin is cleaned and moisturised.

The treatment is based on the interaction between the specially designed photo converter gel and the Kleresca lamp. The fluorescent light penetrates the different layers of the skin, stimulating repair and collagen production.

Kleresca Acne Treatment

Kleresca is a breakthrough treatment that safely improves acne without discomfort or downtime. The treatment combines a specially formulated gel which is applied to the face prior to going under the high intensity multi-wavelength LED light. The combination of which kills the acne causing bacteria and initiate’s healing. It will also help fade acne scaring. A treatment course is recommended – consisting of 2 treatments per week for 6 weeks.

Kleresca fluorescent light energy stimulates the skin’s own repair mechanisms:-

• Killing bacteria responsible for acne (P. acnes)
  Reducing inflammation
• Normalising cellular activity
• Reducing signs of scarring by increasing collagen build-up

Kleresca Rosacea Treatment 

• Reduces inflammation, reducing the presence of papules and pustules 
• Reduces erythema and blushing by improving microvascularisation
• Reduces the overall stress level of the skin, thereby reducing the feeling of burning and stinging
• Induces a healing response, improving the overall skin quality
• Is suitable for sensitive skin.

Learn more about rosacea here

Kleresca Skin Rejuvenation

• Induces collagen production
• Reduces pore size
• Helps eliminate fine lines
• Reduces signs of scars

Clients at Laser Clinics Australia on the Northern Beaches have been describing Kleresca as a pleasant and comfortable experience.

See here for more information

Victoria Isherwood (Registered Nurse / dermatology)

Acne 101

Acne is the most frequently diagnosed condition by dermatologist.

It affects nearly 85% of people at some point in their lives.  Whatever your age, the psychological impact can be significant. People with acne can suffer from embarrassment and low self-esteem. 

The Cause?

To put it simply, acne occurs when the oil glands (pores) in the skin become blocked with oil, dead skin cells and bacteria.

Our sebaceous glands are meant to produce sebum, which is an ‘oil’ designed to keep the skin lubricated and soft. However, when hormonal changes and other factors cause the gland to produce an excess of sebum (OR thicker than normal sebum) the problem arises. The pore becomes blocked and there is a higher chance that bacteria will multiply, leading to inflammation and acne.

Acne usually starts at puberty when increased levels of certain sex hormones (known as androgens) create an increase in the size and oil production of glands.

Hormonal acne can return again in our 30’s, as our levels of androgen hormones increase. Testosterone (an androgen hormone) stimulates sebaceous glands in women to secrete ‘thicker’ sebum. This can cause clogged pores and an increase the likeliness of ‘adult Acne’.

ACNE CYCLE

One of the most common misconceptions is that breakouts form overnight. However, the acne cycle begins days or even weeks before blemishes reach the skin’s surface. The acne cycle starts when hormones trigger sebum production. The sebum combines with dead skin cells, which leads to clogged pores. When pores are clogged, acne bacteria can quickly multiply, resulting in inflamed acne blemishes.

What can contribute?

• Hormones! Especially during the teenage years and then again during perimenopause.
• A high G.I diet – studies have shown that a high-glycemic index (GI) diet (refined carbohydrates like those found in white bread and also sugar) can increase Acne. It’s suspected that raised insulin levels from high GI foods may trigger a release of hormones that inflame follicles and increase oil production. Also ….sugar feeds bacteria!
• Stress hormones – such as cortisol can increase inflammation and stimulate oil glands.
• Family history.
• Poor gut health.
• Too much unfermented dairy, gluten and sugar – which can all cause inflammation.
• Using the wrong skincare products – commonly ones that are too harsh and can breakdown our protective lipid barrier
• Vitamin and mineral deficiencies (Zinc & Vitamin A).
• Polycystic Ovary Syndrome (PCOS) – This is due to increased levels of androgen (or ‘male’) hormones – testosterone and DHEA. Acne caused by PCOS tends to flare up in ‘hormonal sensitive’ areas around the lower part of the face.
• Wearing heavy foundation. Some makeup can clog your pores. So while you might be tempted to cover your acne with lots of base and concealer, try to resist. Instead, consider a more breathable tinted moisturiser or foundation like Radiant Defense Perfecting Liquid which is non-acnegenic (so it won’t cause breakouts).

Common Problem:- Why do I have dry skin yet still get breakouts??

It’s a common misconception that breakout prone skin ‘must be oily and therefore needs to be dried out’. When in fact dehydrated skin (common in adults more than teens) is often part of the problem, particularly with ADULT acne. A lot of the products on the market are in fact too drying and add to the problem!

So it’s important to understand the difference between dry and dehydrated skin. Skin that becomes dehydrated from over use of harsh products becomes more prone to bacteria getting in. This is due to a compromised skin barrier.

The key is to use products that will help prevent pores becoming clogged (with bacteria, dead skin cells and sebum), whilst keeping the skin hydrated at the same time. 

What can be done to help?

• Topical Retinoids such as Retinol : which helps with the skins natural cellular renewal process. This can then help with acne and also wrinkles. Retinoids can be either prescription strength or OTC.
• Suplementation with Zinc and Vitamin A.
• Omega 3 supplementation – found in fish oil, Sea Buckthorn & flaxseeds clear acne by inhibiting two inflammatory chemicals that are responsible for acne breakouts, they are called PGE2 and LTB4. Omega-3’s do wonders for all inflammatory skin conditions.
• Improving gut health.
• Oral prescription medication such as short term antibiotics (and I stress ‘short term’ due to the disruption in gut health’) or in severe cases Accutane (a synthetic vitamin A derivative). Note Accutane can have irritating side effects and must not be taken when pregnant or breastfeeding.
• Stress management
• Gently Cleanse your face and body as soon as you can after exercise.
• Dietary adjustments. Cut out unfermented dairy which worsens acne because it spikes the acne-causing hormone IGF-1 & can increase inflammation.A low GI diet (ditch the white carbs and sugar).
• LED Light Therapy & Kleresca
• R+F Unblemish & Spotless  – see below 

TEEN VS. ADULT ACNE

 

R+F Unblemish

WHO IS IT FOR?

For adults who have acne and ageing concerns like dullness, uneven skin tone and texture, and loss of firmness.

WHAT IS IT?

UNBLEMISH addresses adult acne by drying and exfoliating, and reduces visible signs of ageing.

Clears current blemishes, unclog pores and reduce visible redness caused by acne, while preventing new breakouts from forming. 

The skin-clarifying four product pack is based on a philosophy of Multi-Med Therapy. This is all about using the right ingredients and active cosmetics, in the right formulations, in the right order. It’s a systematic approach and the results are guaranteed. Each regimen is designed to last 60 days and they’re backed by a 60-day money back guarantee – that’s how confident the company is that you’ll see results.

R+F Spotless

WHO IS IT FOR?

For teens and young adults, to help dry out and clear existing acne and prevent new blemishes from forming.

WHAT IS IT?

SPOTLESS is an easy-to-use 2-step Regimen that helps dry out and eliminate current breakouts and prevent future breakouts.

You can’t put a value on a boosted self esteem/ confidence. 

To purchase click here

 

Note:- If you sign up for PC Perks (Preferred Customer Perks) you will receive insider information, access to specials, enhanced customer service, 10% off all Rodan and Fields products, and FREE shipping. 

 

See here for more tips to control acne

Victoria Isherwood (Registered Nurse / Dermatology)

What Might Be Causing Your Breakouts

To put it simply, acne occurs when the oil glands (pores) in the skin become blocked with oil, dead skin cells and bacteria.

Our sebaceous glands are meant to produce sebum, which is an ‘oil’ designed to keep the skin lubricated and soft. However, when hormonal changes and other factors cause the gland to produce an excess of sebum (OR thicker than normal sebum) the problem arises. The pore becomes blocked and there is a higher chance that bacteria will multiply, leading to inflammation and acne.

Acne usually starts at puberty when increased levels of certain sex hormones (known as androgens) create an increase in the size and oil production of glands.

Hormonal acne can return again in our 30’s, as our levels of androgen hormones increase. Testosterone (an androgen hormone) stimulates sebaceous glands in women to secrete ‘thicker’ sebum. This can cause clogged pores and an increase the likeliness of ‘adult Acne’.

What else might be going on??

1) Polycystic ovary syndrome (PCOS)

What is PCOS?

Polycystic ovary syndrome (PCOS) is a condition that affects a woman’s hormone levels. The condition usually effects women between the ages of 15 to 44.

Women with PCOS produce higher-than-normal amounts of male hormones (androgens). This hormonal imbalance causes menstrual cycle irregularities (including missed periods) and leads to other unwanted side effects.

The facts-

In PCOS; many small, fluid-filled sacs grow inside the ovaries. The word “polycystic” means “many cysts.” These sacs are actually follicles, each one containing an immature egg. The eggs rarely mature enough to trigger ovulation (making getting pregnant more difficult).

The lack of ovulation results in estrogen and progesterone levels being lower than usual, while androgen levels (masculine hormones) become higher than usual. This causes a disruption of the menstrual cycle and other side effects.

The increase in testosterone triggers excess oil production in the sebaceous glands, which creates the perfect breeding ground for infection and acne.

PCOS-related acne tends to flare in areas that are usually considered ‘hormonally sensitive’ -especially the lower third of the face. This includes the cheeks, jawline, chin, and upper neck.

Those with PCOS tend to get acne that involves tender knots under the skin, rather than fine surface bumps. Breakouts commonly flare up before menstruation and can take several days to go away.

Other common PCOS symptoms are:

• Unwanted Hair growth: Due to excess testosterone, more than 70 percent of women with this condition grow excess hair on their face and body.

• Thinking of hair on the head – Due to excess testosterone women can also experience male pattern baldness.

• Weight gain

• Darkening of the skin: Dark patches of skin can form in body creases like those on the neck, in the groin, and under the breasts.

• Headaches: Hormone changes can trigger headaches in some women.

What causes it?

Doctors aren’t 100% sure what causes PCOS. They believe that high levels of male hormones prevent the ovaries from producing hormones and making eggs normally.

Genes, insulin resistance, and inflammation have all been linked to excess androgen production.

Women with PCOS often have increased levels of inflammation in their body. Being overweight can also contribute to inflammation. Studies have linked excess inflammation to higher androgen levels.

Treatment

Treatment for PCOS usually starts with lifestyle changes like weight loss, diet, and exercise.

https://www.healthline.com/health/pcos-diet

2) Rosacea

For some, Rosacea is actually the problem NOT acne. Click here to find out wether you may actually have rosacea.

3) Hormonal fluctuations

As previously discussed, certain hormones rise during puberty. These hormones cause an increase in the production of sebum. This results in hair follicles becoming blocked, forming comedones or “clogged pores.” These clogged pores then commonly become infected and inflamed – AKA acne!

Hormonal adult acne tends to flare up at predictable times during our menstrual cycle. For many women, this occurs the week leading up to menstruation or during. However the menstrual cycle is the time when symptoms peak. Some women may also experience a breakout during ovulation.

Perimenopause is the period (which can last for several years) prior to menopause. During this time, hormonal fluctuations are increased which can lead to acne.

Acne located on the Lower third of the face and along the jawline is often more likely to be related to hormonal issues than acne across the forehead or the bridge of the nose.

Hormonal adult acne is often deep, cystic, and sensitive to touch.

See link to find out what you can do to help

4) Poor Gut Health

see Gut Article

5) Stress

During times of stress, cortisol (the stress hormone) increases oil production which can stimulate acne. The Skin-Gut connection has been scientifically proven.

6) An Inflammatory diet

A high glycemic (GI) diet

Foods that increase insulin levels have a high ‘glycaemic index’ (GI). The glycaemic index is a measurement of how carbohydrates have an effect on our blood sugar levels. Foods with a high glycaemic index break down super fast in our body causing a rise in blood sugar levels. This then causes a spike in the amount of insulin our body produces (in hope to re balance the blood sugar level). This spike in blood sugar and insulin then leads to inflammation.

High GI foods include white carbohydrates (eg white bread, chips, pasta, white rice, potatoes, processed biscuits etc) and of course sugar.

SO ….instead switch to low GI food such as non starchy vegetables (swop potato for sweet potato), some fruit, whole grains, nuts, fermented dairy such as yogurt, meat, poultry, fish and eggs.

Non fermented diary (milk) and gluten also cause inflammation in most people.

Treatment

See adult acne article

See gut health

USA or Canadian readers can click here for clinically proven anti-acne skincare products. Australian readers …check back soon as this great product will be available soon here in Auz.

For severe cases of acne or hormonal imbalances please see your healthcare professional or Dermatologist.

🙂 Victoria Isherwood (Registered Nurse -Dermatology)

Should You Be Taking Skin Boosting Supplements?

Unsure whether you may need an extra nutritional boost for your skin? OR are you perhaps lacking in a vital skin nutrient without realising 😳?

Our skin is often a reflection of what is going on inside our bodies. It’s always best to aim to get the majority of your nutrition through your food. HOWEVER, if you don’t always eat as well as you should ….here are 7 supplements to consider

Skin Boosting Supplements

Vitamin A (Retinol)

Vitamin A is an antioxidant that belongs to the class of compounds called retinoids. It is critical for skin maintenance and repair, collagen production and acne prevention.

Low levels of Vitamin A have been associated with:-

• Rough, dry and scaling skin.
• Inflammatory skin conditions.
• Follicular thickening of the skin – which can show up as rough, raised bumps on the back of the arms (called hyperkeratosis pillaris).
• Acne – Vitamin A is essential for the normal shedding of dead skin cells which can otherwise build up inside our pores. As we know, blocked pores ultimately lead to acne. Furthermore, Vitamin A has anti-inflammatory benefits for our skin and can therefore help calm angry acne breakouts.

Vitamin A is found in two different forms: Active Vitamin A and Beta Carotene. Active Vitamin A comes from animal-derived foods and is otherwise known as retinol. This ‘ready to be absorbed’ Vitamin A can be used straight away by the body -it does not need to be converted. The 2nd type of Vitamin A (which is obtained from colourful fruits and vegetables), is ‘Beta Carotene’. These carotenoids need to be converted to the active form of Vitamin A by the body (after the food is ingested). Beta carotene is found primarily in vegetables and fruits.

The most vitamin A-rich foods are liver and cod liver oil, however other sources include:-

Eggs, asparagus, peaches, carrots, beet greens, kale, broccoli, spinach, sweet potato, cantaloupe, red peppers and mango.

Poor Gut Health can cause malabsorption of vitamin A.

Vitamin A (commonly known as Retin-A) has been prescribed for decades by dermatologists to treat acne ‘topically’. Accutane (Roacutane) is a prescription oral medication which is derived from vitamin A. It has been used to treat severe cases of acne by dermatologists for years. However it can have serious side effects and its use must be supervised by a dermatologist.

Note:- Because Vitamin A is fat-soluble, it can build up in our body. Therefore an excessive intake (of more than 10,000 international units / IU) can be toxic. This is especially the case during pregnancy, so women who are planning on becoming pregnant should check with their doctors before starting any supplements.

B7 / Biotin

Vitamin B7, otherwise known as ‘Biotin’ is a water-soluble ‘B-complex’ vitamin.

B7 (biotin) contributes to the maintenance of strong and healthy hair, SKIN, nails, mucous membranes, the nervous system, and psychological functions. It is also essential for the metabolism of glucose, proteins and fatty acids.

Interestingly B7 sometimes gets the nickname ‘Vitamin H’, which stems from the German word “Haar” which mean “hair and skin.”

The human body cannot synthesis its own Vitamin B7. Only bacteria, molds, yeasts, algae, and certain plants can make it. SO it needs to be supplied via our diet.

Unabsorbed B7 is eliminated in urine, so the body does not build up spare reserves. This means it must be consumed daily.

Sources of B7 include:-

Salmon, sardines, avocado, bananas, raspberries, liver, mushrooms, yeast, whole-wheat bread, cheddar cheese, pork, chicken, cauliflower, egg yolk, carrots, dairy, certain nuts.

Although B7 deficiency is not too common, the symptoms include:
• dry, irritated skin
• brittle hair or hair loss

Vitamin C

The antioxidant properties of Vitamin C (ascorbic acid), combined with its role in connective tissue health and the synthesis of collagen -makes Vitamin C vital for SKIN health.

Vitamin C is a water-soluble vitamin, which our body does not make on its own (and it does not store it either). SO it is important that it is included daily in our diet.

Many fruits and vegetables are great sources of vitamin C. Some good ones include:-

Citrus fruits, strawberries, broccoli, spinach, kale, red capsicum (pepper), kiwi fruit, guava, papaya.

A deficiency in Vitamin C can present as:

• Rough, dry, scaly skin
• Easy bruising
• Slow wound healing
• Dry and splitting hair
• Dry red spots on the skin
• Poor gum health (bleeding, inflammation etc)

Essential Fatty Acids – particularly Omega-3’s

Essential fatty acids (EFAs) have many health benefits including SKIN health. This is due to the fatty acids EPA & DHA.

• Help keep the skin moist and strong by reducing the amount of water lost through the epidermis (the top layer of skin).
• Has anti-inflammatory properties – including the treatment of eczema, rosacea, psoriasis and acne.
• Help prevent premature aging of our skin.
• Mental Health benefits (eg anxiety & depression).
• Heart Health
• Helps with the management of ADHD.

Inflammation is a big part of the problem with acne (externally and systemically). Therefore an anti-inflammatory Omega-3 supplement is helpful when it comes to clearing acne.

Since the body doesn’t produce EFA’s, they must be obtained through our diet or from supplements. Good dietary sources include salmon, sardines, walnuts and flaxseeds.

Good EFA supplements include Fish oil, Sea Buckthorn & Krill oil. However keep in mind that there are fish oils and there are fish oils. SO many of the supplements found in our supermarkets are manufactured cheaply and can even be rancid! Choose a reputable company (eg BioCeuticals in Australia) where the fish oil undergoes strict testing to ensure its purity & to make sure it is of the highest quality, using ethically sourced fish free of heavy metals.

Zinc

Zinc is an vital mineral that helps with;-

• Healthy skin, hair & nails
• Prevention and management of acne & other skin conditions.
• Healthy immune function.
• Tissue repair and wound healing.
• The metabolism of omega-3 fatty acids

Zinc is easlier absorbed from animal food sources. However some plant foods and nuts can be high in zinc as well. Good sources include: Organs such as kidney and liver, red meat such as beef and lamb, and seafood such as oysters, scallops, and other shellfish. Non animal sources include pecans, pumpkin seeds, ginger, legumes, mushrooms and whole grains.

Probiotics

See previous article…

Curcumin

Turmeric is a bright yellow-orange spice related to ginger. Turmeric gets its health benefits primarily because of its bioactive component ‘curcumin’.

Curcumin – is an anti-inflammatory, antioxidant, antibacterial, antifungal, and antiviral powerhouse.

Curcumin has been shown to be quite effective in calming the symptoms of eczema, psoriasis, dermatitis, scleroderma, rosacea, and other skin diseases. Although the underlying causes of these conditions vary, they all have ‘inflammation’ of the skin in common.

Science shows that Curcumin can be beneficial for acne sufferers. Topically applied it can kill bacteria and reduce acne-causing inflammation. Taken internally it can reduce inflammation which partially the cause of acne. In fact, studies have shown that acne sufferers have higher levels of inflammation and lower levels of antioxidants than people with clear skin. Therefore it is no surprise that treatments that reduce inflammation and oxidative stress reduce acne.

More recently, studies have suggested that curcumin, may slow (or even cease) the growth of melanoma skin cancer cells.

 

Victoria Isherwood (Registered Nurse) 🙂

 

Please note:-
The recommended daily amount of vitamin A (from all sources) is 700mcg retinol equivalents for women and 900mcg retinol equivalents for men. If you are pregnant, or considering becoming pregnant, do not take vitamin A supplements without consulting your doctor or pharmacist. WARNING – When taken in excess of 3000mcg retinol equivalents, vitamin A can cause harm to the baby.

Rolling Back The Years – With Skin Needling

If acne scarring, ageing, pigmentation, stretch marks, sun-damage or wrinkles are a problem for you (or if you want to get better results from your existing skincare products) – then you need to know about Derma Rolling (aka Skin Needling).

Skin needling stimulates the production of collagen to create smoother, healthier skin. A variety of skin conditions can be reduced such as scarring, stretch marks, fine lines, pigmentation, enlarged pores and acne scaring.

Microscopic needles create channels within the epidermis and dermis to encourage an organic renewal and regenerating response.

Some of the Benefits

• Visible skin rejuvenation due to collagen induction
• Softer and smoother skin
• Anti-aging
• Pigmentation & sun damage
• Acne scarring
• Stretch marks
• Enlarged pores
• Rosacea
• A dramatic increase in the effectiveness & penetration of skin care products.

Treatment Options

At Home

At home derma rollers have tiny microscopic needles and can be used 2-3 times per week (or more). They should ideally be used in the evening after cleansing and toning (if using a Toner), and prior to Night Serum / Retinol. As the roller only penetrates at a microscopic level within the skin, it is a completely comfortable experience.

See more here

In Clinic

After a thorough skin analysis, a professional Skin Therapist will perform a non-invasive needling treatment using a derma roller which has slightly bigger needles (although still microscopic) which allows for a deeper penetration. These (in-clinic) treatments have increased benefits – especially for scaring, stretch marks and enlarged pores. Clinic Needling treatments can be performed every 6-8 weeks.
The treatments are also performed at a microscopic level within the skin. SO, there is minimal discomfort. Numbing cream can however be used to provide comfort.

Want to Amp Up Your Results Even Further?

1) See the Beauty Booster Treatment

 

2) Fractional Mesotherapy

Fractional Mesotherapy is an advanced skin needling treatment that stimulates collagen production even more. It has an amplified effect on the improvement of skin texture, fine lines and scaring.

This unique process combines micro needling with Mesotherapy (the introduction of various vitamins and complex ingredients to the dermis).

Increased Collagen Induction (anti-ageing) +
• Pigmentation reduction
• Reduced appearance of rosacea
• Pore size reduction
• Scar tissue reduction
• Reduced appearance of stretch marks
• Fast, safe and comfortable
• Minimal downtime, speedy recovery
• Chemical free treatment for all skin types

How the treatment is performed?
Fractional Mesotherapy is also a non-invasive (in clinic) treatment delivered via a Tri-M micro needling device, which looks a bit like a large pen. The device uses medical grade stainless steel needles that vertically pierce the skin, essentially working down to the dermis, leaving the outer layer of skin, the epidermis, intact. The electronic device uses a powerful motor allowing the needles to move quickly in and out of the skin. This creates micro channels in the skin, stimulating the body’s natural collagen production while also dramatically increasing the bioavailability of topical treatments and further enhancing their absorption.

Why not book a Skin Consultation at Laser Clinics Australia:-

https://www.laserclinics.com.au/skin-care

 

Other

Big Tip:-

For best results, use REDEFINE Intensive Night Renewing Serum (with powerful Retinol and Peptides) at nighttime after derma rolling. It’s the closest you can get to prescription-strength Vitamin A without the awful drying effect. This intensive Renewing Serum harnesses the skin’s own renewing powers to reduce the appearance of fine lines, wrinkles and loss of firmness.

To Purchase please visit here

For more information on derma rolling visit

https://www.allure.com/story/rodan-and-fields-microneedler

https://www.skinstitut.com/skincare/treatments/derma-rolling

 Contact

 

Psychodermatogy – The Mind-Skin Connection

Our mind and skin are very much connected. This is now being referred to as Psychodermatogy. Psychological stressors such as chronic depression, stress, anxiety and post-traumatic stress disorder (PTSD) have been known to increase flare ups of acne, rosacea, psoriasis, hives, eczema and vitiligo (depigmented white spots on the skin).

According to Shelley Sekula-Gibbs (MD Professor of Dermatology), studies show that “at least 30% of all dermatology patients have some underlying psychological problem that often goes unaddressed”.

Constant stress increases the production of our stress hormone ‘cortisol’. This then triggers inflammation and can also throw off other hormones in our body.  Increased inflammation is not good news for inflammatory skin disorders.

Stress can also disrupt the balance between the good and bad bacteria in our gut. As we know, our gut health can also cause havoc with our skin. See Gut Article

When cortisol levels backfire, it can lead to over activity of oil glands in our skin. The sebaceous glands on the face and neck produce excess sebum, and our pores are more likely to become blocked. Bacteria loves to harvest in these blocked pores, which causes pimples.

Anxiety & other Psychological Conditions can also make it harder to sleep. Studies have shown that sleeplessness seems to have an effect on our skin’s ability to heal. This can then negatively effect skin conditions such as eczema, psoriasis, acne etc.

 What else we know about Stress (and other Negative Emotions)

• When we are anxious or stressed, it becomes much harder to ignore negative sensations, like itching caused by eczema and psoriasis.
• For psoriasis sufferers –  the immune system really over-responds to stress hormones— which can lead to major flare-ups.
• Stress hormones also trigger our body’s “fight or flight” response. Blood, oxygen and nutrients are directed to vital areas such as our muscles so that they are ready for action. This means that our non-vital areas such as our SKIN miss out.
• Cortisol inhibits our bodies repair and healing process. This is not ideal for flare-ups of any inflammatory skin conditions.

 

The Viscous Cycle

Flare-ups of Skin Conditions such as acne and psoriasis can then cause a person to experience more stress, continuing the cycle.

What Can Help

Finding ways to cope with underlying psychological issues (such as stress) can have a very positive impact on improving skin conditions.

• hypnosis is an option for some people
• meditation
• exercise
• Get more sleep
• deep breathing exercises
• seek help from a professional
• some people fin essential oils useful
• psychotherapy
• yoga

 

A Great Read 

‘first, we make the beast beautiful’ by Sarah Wilson

For more information visit

https://www.psoriasis.org/life-with-psoriasis/stress

https://www.webmd.com/beauty/features/effects-of-stress-on-your-skin#1

Multi-Med Therapy

Product Range Spotlight…..

Rodan + Fields skincare products are based on a ‘multi-med therapy’ philosophy. This means using the right ingredients, in the right formulations, in the right order. To see real changes in our skin, it is vital to use high quality ingredients in safe and effective amounts and formulations. Rodan + Fields takes safety and efficacy very seriously. In order to achieve desired results (without adverse effects), each formulation has undergone months of rigorous clinical testing and has a clinical grade 99.9% purity. Did you know that other ‘cosmetic grade’ products are only approximately 70% pure (with no audits) and often contain bacteria.
With Rodan + Fields Multi-Med Therapy, great skin and the confidence and self-esteem that come with it, are within your reach.  To find out which product line is best for you please visit the Solution Tool …..& Write Your Own Prescription for Change.
https://visherwood.myrandf.com/au
Please PM me to find out how to save 10% and get free shipping.

Rodan + Fields are so confident that their products work, that they offer a 60 day money back guarantee.

Remember your Skin and health is an investment not an expense.

 

Common Skin Conditions – What to avoid & what can help.

Four Common Skin Conditions

Rosacea
An Inflammatory disorder causing redness and sometimes small pimples on the face. The small surface blood vessels (capillaries) enlarge, giving the appearance of a flushed face.
The exact cause is not 100% known. However avoiding the ten below things can help manage the symptoms.
Specific triggers to avoid include stress, high temperatures (including hot baths & saunas), spicy foods, alcohol, some cosmetics, sun exposure, hot drinks and food.

Acne
Obstruction and inflammation of sebaceous glands which leads to infection.
Common triggers include hormonal changes during puberty, pregnancy, perimenopause + fluctuations during (certain days) of the menstrual cycle.                                …..See previous adult acne article.

Eczema
Chronic immune-mediated inflammation of the skin involving genetic and environmental factors.
Specific triggers include stress, exposure to allergens (such as dust mite, foods & cosmetics), and dry air.
Linked to asthma and allergic rhinitis.

Psoriasis
A chronic systemic inflammatory disorder. It occurs when the immune system mistakenly attacks normal tissues in the body. Skin cells build up and form scales and itchy dry patches. Triggers can include stress, infections, medications, sunburn, poor gut health.

10 common causes of these skin conditions

1. Nutritional deficiencies
2. Hormonal imbalances
3. Poor gut health including intestinal dyobiosis
4. Stress
5. Thyroid problems
6. Immune system abnormalities
7. Infection (bacterial, parasitic or viral)
8. Medications
9. Poor hygiene
10. Allergies

 

Helpful Supplements

– when diet alone isn’t enough

Zinc
Is an absolutely essential micronutrient for the Skin. It helps with tissue growth & repair, inflammation and infection. Deficiency can present as rough or dry skin, dermatitis, skin lesions, an increase in skin infections and slow wound healing.

Vitamin A
Helps prevent skin infection (eg acne), helps with collagen production and wound healing. Vitamin A also has antioxidant properties , helping neutralize free radicals that cause tissue and cellular damage. Consult with your doctor before taking vitamin A supplements when pregnant or planning a pregnancy.

Vitamin C
Helps with tissue repair (including healing damaged skin), collagen synthesis, connective tissue, and the skins elasticity. A deficiency in vitamin C can lead to dry skin, increased bruising and impaired wound healing.

Essential fatty acids (Omega-3)
Helps with inflammation and wound healing.
Nourishes the Skin and helps prevent moisture loss. Deficiency contributes to eczema, psoriasis, sun spots, dandruff and also thinning hair. Oily fish like salmon, sardines, and tuna have fewer omega-3s than good quality capsules. Omega-3 supplements include Krill oil, Fish Oil or Sea buckthorn oil capsules.

Other Antioxidants (eg vitamin E, selenium, green tea, coenzyme Q10 etc)

Probiotics
Research has shown that the state of your gut has a great deal to do with the condition of your skin. Where there is gut inflammation, there is usually skin inflammation
See Gut Article

Turmeric

Curcumin is the active part of the turmeric plant. It is anti-inflammatory and can help with a wide variety of skin conditions. Curcumin has even been found to help clear mild psoriasis plaques, and prevent flare ups in some sufferers.

Silica
Is required to produce collagen and is a natural anti-inflammatory. Is good for Skin, hair and nails.

Other skin supplements include – echinacea, burdock, sea buckthorn (a vegetarian source of Omega fatty acids), yellow dock, cleavers etc.

Skin Treatments

See LED Light Therapy

Skincare

Soothe has been named as the favourite regimen by The Sydney Morning Herald & has recently been reviewed in Allure. This regimen uses RFp3 Peptite technology -A breakthrough combination of skin soothing peptides & skin detoxifying peptides working with a protease inhibitor at the skins surface to neutralise triggers & reduce visible signs of redness. If you suffer from sensitive, red or irritated skin …..this may be the product for you! It comes with a R+F 60 day money back guarantee. Please contact me to find out how to save 10% on this product and to receive free shipping. Or why not try the Solution Tool to get a personalised Skin Regime

https://visherwood.myrandf.com/au

Some Supplement Recommendations-

Note- We know Fish oil has many health benefits due to the essential fatty acids EPA & DHA (omega 3’s). However there are fish oils and there are fish oils. SO many of the ones found in our supermarkets are manufactured cheaply and can even be rancid! BioCeuticals fish oil undergoes strict testing to ensure its purity & to make sure it is of the highest quality, using ethically sourced fish free of heavy metals.

Perimenopause & Skin

Permenopause ….who me??

Perimenopause usually starts in a woman’s late 30’s or early 40s. It can however start earlier or later. It is a transitional period caused by hormone fluctuations, particularly the levels of circulating estrogen and progesterone. This period can last up to 10 years.

Due to the shifts in hormone production, perimenopause can bring about many symptoms. Unlike full-fledged (or early menopause), you continue to ovulate and you are still producing estrogen. In fact, your hormones will often test in the “normal” range.

Some of the typical changes that occur during this period of estrogen and Progesterone fluctuations (and then decline) include:-

• Skin Changes – eg …dryer, thinning, adult acne, Rosacea, pigmentation, increased sensitivity, less elastic, itchy, lines and wrinkles & volume loss.
• Hot Flushes
• Trouble sleeping
• poorer concentration & also memory
• Mood swings
• Night sweats
• Increased PMS symptoms
• Fatigue
• Irregular periods – often short cycles + heavier bleeding.
• Weight changes
• Decrease in breast volume
• Change in sex drive
• If estrogen and / or progesterone dip to low (often  right before your period), a migraine headache can be triggered.

Specific SKIN Changes

Changes in our skin predominantly occur due to:-

• the multiple effects of hormonal fluctuations
• a shrinking skeleton
• decreased collagen production
• accumulated sun damage over the years

Adult Acne
Beginning in our 30’s, our levels of androgens increase. Testosterone stimulates sebaceous glands to secrete thicker sebum. This can cause clogged pores and an increase the likeliness of adult Acne.

…...see ‘Adult Acne’ Article for more information 

Facial Hair
Due to the unstable progesterone / estrogen levels + increased testosterone, some women may develop the odd sprout (or two or three) of facial hair, particularly in the chin area.

Sagging Skin and Wrinkles:
When progesterone levels drop (causing estrogen to become unstable), fat deposits tend to become redistributed. Fat pads in our face (which provide support and structure) diminish. Instead our adipose cells can become more concentrated around the abdomen, thighs and buttocks. Leading Dermatologist Dr Kathy Fields describes this as “fat redistribution from our face to our Fanny” 😳. The result of this loss of volume in our face, can be the formation of wrinkles and skin that appears less taut.

Continuous muscle contraction over the years, is another major contributor of facial wrinkles. Continuous muscle movement causes ‘dynamic wrinkles’ which only appear when the muscle is used, however, over time, if untreated, these wrinkles can become ‘static wrinkles’ which means they become permanently etched in our skin.

Thiner less elastic Skin:
Collagen is the supportive protein structure of our skin. It helps give skin it’s youthful plumpness. Skin stays more supple when there is enough progesterone …..which helps stimulate the production of collagen.

More Prone to Sun Damage:

The maintenance of Melanocytes (cells that manufacture the pigment Melanin) is under the control of estrogens. As we move closer to menopause, the number of melanocytes in the skin is reduced. With less melanocytes, we produce less of the protective melanin and skin appears lighter. Our skin is therefore more prone to sun damage.

Pigmentation:
As estrogen helps regulate the production of melanin (pigment), melanin synthesis can increase (when estrogen decreases). This can then lead to brown “age spots”. These can appear on the face, hands, neck, arms and chest of many women. This is particularly evident in areas of our skin that have been exposed to the sun over the years.

Dry and sometimes itchy skin

Estrogen stimulates the production of oils in our skin and also our skins ability to hold moisture. So when estrogen production diminishes  – dry and sometimes itchy skin becomes common.

What can help?

• A healthier diet – a healthy outside starts on the inside.
• Skip long hot showers which drys our Skin out.
• Supplements – such as Zinc (can do wonders for Skin), probiotics (as gut health is linked to Skin health), Omega 3’s which help with inflammation and dryness, Vitex, Sage, black cohosh etc. Speak to a naturopath.

• Sun protection +++
• Upgrade your Skincare Regime / Products – to suit your changing skin conditions.
• read previous Gut Article!!
• See previous Adult Acne Article!!
• Retinol (Vitamin A) based night serums – is anti-aging as it helps with collagen building and the rate at which skin cells generate. Amp up your results even further by using a dermal-roller prior.

• Visit the Solution Tool for further advice regarding which products will best suit your individual skin concerns.
  
• Going to bed earlier – as lack of sleep can add to hormonal imbalance, inflammatory skin conditions and adult acne.  Aim for 7-9 hours per night.
• Manage stress – as cortisol can trigger skin conditions such as psoriasis, rosacea and acne. Stress also robs us of progesterone.
• Exercise – helps with circulation (blood flow to your skin) and also stress management. See previous article.
• Quit smoking as it has been linked to early menopause.
• Progesterone Cream helps a lot of women with Perimenopausal symptoms in general. I highly recommend Ona’s Natural Progesterone Cream

To receive a discount on Ona’s natural progesterone cream use code : Vskin10

• Some people choose to get muscle relaxant injections – these work to prevent the formation of static wrinkles by stopping the signal between the nerve and muscle. The decreased movement in the muscle places less stress on the skin helping to give a fresh and youthful appearance. Anti-wrinkle injections are made from a purified protein that temporarily causes facial muscles to relax, instantly softening lines and wrinkles and reducing the severity of visible wrinkles.
• Hyaluronic dermal filler injections – once again, this is a personal choice made by some people. A dermal filler helps re-volumise and hydrate the face. Made from hyaluronic gel – a natural sugar already present in the human body. Hyaluronic can help restore fullness and volume in numerous facial areas. See here for more

• Vitex – has been traditionally used in Western herbal medicine for menstrual cycle irregularities and to help relieve symptoms associated with PMS. It can also provide symptomatic relief of hormone-induced acne.

 

LEAVE YOUR SKIN CLEAR, ENERGISED & REJUVENATED – with LED Therapy

It can be lights, camera, action all year round with LED.

Non-invasive LED Light Therapy works at a cellular level. The soothing, deep penetrating LED lights target deep into cells heightening their internal functions, photo-stimulating dermal blood flow, and inducing faster healing so your skin always looks rejuvenated.

• Increased blood circulation
• Acne treatment
• Rosacea reduction
• Skin rejuvenation and improved skin texture
• Lines and wrinkles
• Wound healing
• Pain relief
• Muscle and joint pain
• Arthritis
• Muscle spasm

 

LED Blue Light

Specifically targets active acne.

• Is clinically proven to reduce acne lesions by 70%.
• Targets the acne bacteria and promotes the body’s own natural healing response to rejuvenate skin. SO your acne fades and your skin heals
• Safe, effective, no down time.
• Most skin types, all year round.

 

LED Yellow Light

Penetrates deep in to the layers of the skin causing rejuvenation, cell repair and increased circulation.

• Skin Rejuvenation
• Wound Healing

Is also very effective after skin treatments (such as Dermal Rolling, Fractional RF, Peals and Cosmetic injections).

LED Light Therapy is pain free and in fact very relaxing. There is no down time and the treatment only takes approximately 15 minuets. SO they can easily be squeezed into your busy schedule.

LED Treatments are very affordable at Laser Clinics Australia.

http://www.laserclinics.com.au