Gut Health & Your Mood

A slight deviation from dermatology. HOWEVER   ……not only is our gut linked to our SKIN, it can also influence our MOODS (and vica versa).

YES studies have identified that there is a strong link between our gut health and our emotions.

Our brain and our gut share much of the same tissue. Sometimes referred to as our ‘second brain’ our digestive system and our nervous system are link in many ways.

Our gut’s microbiome produces more ‘serotonin’ (our feel good hormone) than our brain. In fact approximately 85 per cent of our serotonin is found in our gut. In addition to this, there are a multitude of other neurotransmitters located in our gut. A clinical study involving (a large sample size of) patients with gut issues,  showed that anxiety and depression correlate strongly with their gut issues. Another study showed that when gut issues improved, so did depression and emotional problems.

Evidence also suggests that the gut microbiome can influence sleep quality and our circadian rhythm. Our mental health is closely linked to the quality and timing of our sleep.

So there is no wonder that…..

Improving gut health can not only boost our immune system and overall health (including our skin), it can also improve mood. For good gut health we need good gut flora. The bacteria should be varied and well balanced. Meaning  …more of the good guys than the bad! Read more about this in my previous Gut Article.

Easy steps to improve your gut health

  • Eat foods high in probiotics – eg Kombucha, Kefir, natural yogurt, saurkraut & kimchi or other fermented foods.
  • Avoid (or limit) inflammatory foods – Such as gluten, unfermented dairy, excessive alcohol, refined sugar & artificial sweeteners.
  • Eat fresh unprocessed foods – Include lots of vegetables & fruits that are high in fibre (lots have the additional benefit of being prebiotics – which are like fertilisers for our good bacteria).
  • Avoid unnecessary antibiotics – Which can wipe out our beneficial, protective gut bacteria.
  • Limit stress
  • If required supplement with high quality probiotic supplements  – taking a probiotic supplement can also naturally boost the good probiotics in your system. Lactobacillus and Bifidobacterium are particularly good strains for improving mood. Supplementation can also be beneficial for sufferers of inflammatory skin problems like acne, psoriasis, rosacea and dermatitis.
  • Regular Moderate Exercise – has been shown to increase our guts (good) bacterial diversity and particularly increase Lactobacillus. Exercise also increases circulation, blood Flow, endorphins levels and reduced Stress.
  • See Gut-Skin Connection

SO…..

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The answer is YES

Perimenopause & Skin

Permenopause ….who me??

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Perimenopause usually starts in a woman’s late 30’s or early 40s. It can however start earlier or later. It is a transitional period caused by hormone fluctuations, particularly the levels of circulating estrogen and progesterone. This period can last up to 10 years.

Due to the shifts in hormone production, perimenopause can bring about many symptoms. Unlike full-fledged (or early menopause), you continue to ovulate and you are still producing estrogen. In fact, your hormones will often test in the “normal” range.

Some of the typical changes that occur during this period of estrogen and Progesterone fluctuations (and then decline) include:-

  • Skin Changes – eg …dryer, thinning, adult acne, Rosacea, pigmentation, increased sensitivity, less elastic, itchy, lines and wrinkles & volume loss.
  • Hot Flushes
  • Trouble sleeping
  • poorer concentration & also memory
  • Mood swings
  • Night sweats
  • Increased PMS symptoms
  • Fatigue
  • Irregular periods – often short cycles + heavier bleeding.
  • Weight changes
  • Decrease in breast volume
  • Change in sex drive
  • If estrogen and / or progesterone dip to low (often  right before your period), a migraine headache can be triggered.

Specific SKIN Changes

Changes in our skin predominantly occur due to:-

  • the multiple effects of hormonal fluctuations
  • a shrinking skeleton
  • decreased collagen production
  • accumulated sun damage over the years

Adult Acne
Beginning in our 30’s, our levels of androgens increase. Testosterone stimulates sebaceous glands to secrete thicker sebum. This can cause clogged pores and an increase the likeliness of adult Acne.

…...see ‘Adult Acne’ Article for more information 

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Facial Hair
Due to the unstable progesterone / estrogen levels + increased testosterone, some women may develop the odd sprout (or two or three) of facial hair, particularly in the chin area.

Sagging Skin and Wrinkles:
When progesterone levels drop (causing estrogen to become unstable), fat deposits tend to become redistributed. Fat pads in our face (which provide support and structure) diminish. Instead our adipose cells can become more concentrated around the abdomen, thighs and buttocks. Leading Dermatologist Dr Kathy Fields describes this as “fat redistribution from our face to our Fanny” 😳. The result of this loss of volume in our face, can be the formation of wrinkles and skin that appears less taut.

Continuous muscle contraction over the years, is another major contributor of facial wrinkles. Continuous muscle movement causes ‘dynamic wrinkles’ which only appear when the muscle is used, however, over time, if untreated, these wrinkles can become ‘static wrinkles’ which means they become permanently etched in our skin.

Thiner less elastic Skin:
Collagen is the supportive protein structure of our skin. It helps give skin it’s youthful plumpness. Skin stays more supple when there is enough progesterone …..which helps stimulate the production of collagen.

More Prone to Sun Damage:

The maintenance of Melanocytes (cells that manufacture the pigment Melanin) is under the control of estrogens. As we move closer to menopause, the number of melanocytes in the skin is reduced. With less melanocytes, we produce less of the protective melanin and skin appears lighter. Our skin is therefore more prone to sun damage.

Pigmentation:
As estrogen helps regulate the production of melanin (pigment), melanin synthesis can increase (when estrogen decreases). This can then lead to brown “age spots”. These can appear on the face, hands, neck, arms and chest of many women. This is particularly evident in areas of our skin that have been exposed to the sun over the years.

Dry and sometimes itchy skin

Estrogen stimulates the production of oils in our skin and also our skins ability to hold moisture. So when estrogen production diminishes  – dry and sometimes itchy skin becomes common.

What can help?

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  • A healthier diet – a healthy outside starts on the inside.
  • Skip long hot showers which drys our Skin out.
  • Supplements – such as Zinc (can do wonders for Skin), probiotics (as gut health is linked to Skin health), Omega 3’s which help with inflammation and dryness, Vitex, Sage, black cohosh etc. Speak to a naturopath.

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  • Sun protection +++
  • Upgrade your Skincare Regime / Products – to suit your changing skin conditions.
  • read previous Gut Article!!
  • See previous Adult Acne Article!!
  • Retinol (Vitamin A) based night serums – is anti-aging as it helps with collagen building and the rate at which skin cells generate. Amp up your results even further by using a dermal-roller prior.

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  • Visit the Solution Tool for further advice regarding which products will best suit your individual skin concerns.
  • Going to bed earlier – as lack of sleep can add to hormonal imbalance, inflammatory skin conditions and adult acne.  Aim for 7-9 hours per night.
  • Manage stress – as cortisol can trigger skin conditions such as psoriasis, rosacea and acne. Stress also robs us of progesterone.
  • Exercise – helps with circulation (blood flow to your skin) and also stress management. See previous article.
  • Quit smoking as it has been linked to early menopause.
  • Progesterone Cream helps a lot of women with Perimenopausal symptoms in general. I highly recommend Ona’s Natural Progesterone Cream

To receive a discount on Ona’s natural progesterone cream use code : Vskin10

  • Some people choose to get muscle relaxant injections – these work to prevent the formation of static wrinkles by stopping the signal between the nerve and muscle. The decreased movement in the muscle places less stress on the skin helping to give a fresh and youthful appearance. Anti-wrinkle injections are made from a purified protein that temporarily causes facial muscles to relax, instantly softening lines and wrinkles and reducing the severity of visible wrinkles.
  • Hyaluronic dermal filler injections – once again, this is a personal choice made by some people. A dermal filler helps re-volumise and hydrate the face. Made from hyaluronic gel – a natural sugar already present in the human body. Hyaluronic can help restore fullness and volume in numerous facial areas. See here for more
  • Vitex – has been traditionally used in Western herbal medicine for menstrual cycle irregularities and to help relieve symptoms associated with PMS. It can also provide symptomatic relief of hormone-induced acne.

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LEAVE YOUR SKIN CLEAR, ENERGISED & REJUVENATED – with LED Therapy

It can be lights, camera, action all year round with LED.

Non-invasive LED Light Therapy works at a cellular level. The soothing, deep penetrating LED lights target deep into cells heightening their internal functions, photo-stimulating dermal blood flow, and inducing faster healing so your skin always looks rejuvenated.

  • Increased blood circulation
  • Acne treatment
  • Rosacea reduction
  • Skin rejuvenation and improved skin texture
  • Lines and wrinkles
  • Wound healing
  • Pain relief
  • Muscle and joint pain
  • Arthritis
  • Muscle spasm

 

LED Blue Light

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Specifically targets active acne.

  • Is clinically proven to reduce acne lesions by 70%.
  • Targets the acne bacteria and promotes the body’s own natural healing response to rejuvenate skin. SO your acne fades and your skin heals
  • Safe, effective, no down time.
  • Most skin types, all year round.

 

LED Yellow Light

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Penetrates deep in to the layers of the skin causing rejuvenation, cell repair and increased circulation.

  • Skin Rejuvenation
  • Wound Healing

Is also very effective after skin treatments (such as Dermal Rolling, Fractional RF, Peals and Cosmetic injections).

LED Light Therapy is pain free and in fact very relaxing. There is no down time and the treatment only takes approximately 15 minuets. SO they can easily be squeezed into your busy schedule.

LED Treatments are very affordable at Laser Clinics Australia.

http://www.laserclinics.com.au