Kleresca- The Breakthrough in Dermatology

Achieve Healthy Skin With Kleresca

A breakthrough in dermatology has been getting great results all around the world.

Kleresca® is a non-invasive treatment for skin rejuvenation, rosacea and acne. It involves fluorescent light energy which stimulates the skin at the cellular level.

• Inspired by photosynthesis 
• Stimulates skin at a cellular level
• Increases collagen by approximately 400%
• Reduces inflammation
• Reduces fine lines
• Reduces pore size
• Has a high safety profile
• Is generally perceived as very comfortable (even to rosacea sufferers with enhanced sensitivity).

Another bonus is that there is no destruction of the skin’s natural barrier.

How is the treatment performed?

1. The skin is cleaned and Kleresca® Skin Rejuvenation gel is applied.

2. The gel is illuminated for nine minutes using the multi-LED Kleresca® lamp; together creating fluorescent light energy that stimulates the skin.

3. The gel is removed and the skin is cleaned and moisturised.

The treatment is based on the interaction between the specially designed photo converter gel and the Kleresca lamp. The fluorescent light penetrates the different layers of the skin, stimulating repair and collagen production.

Kleresca Acne Treatment

Kleresca is a breakthrough treatment that safely improves acne without discomfort or downtime. The treatment combines a specially formulated gel which is applied to the face prior to going under the high intensity multi-wavelength LED light. The combination of which kills the acne causing bacteria and initiate’s healing. It will also help fade acne scaring. A treatment course is recommended – consisting of 2 treatments per week for 6 weeks.

Kleresca fluorescent light energy stimulates the skin’s own repair mechanisms:-

• Killing bacteria responsible for acne (P. acnes)
  Reducing inflammation
• Normalising cellular activity
• Reducing signs of scarring by increasing collagen build-up

Kleresca Rosacea Treatment 

• Reduces inflammation, reducing the presence of papules and pustules 
• Reduces erythema and blushing by improving microvascularisation
• Reduces the overall stress level of the skin, thereby reducing the feeling of burning and stinging
• Induces a healing response, improving the overall skin quality
• Is suitable for sensitive skin.

Learn more about rosacea here

Kleresca Skin Rejuvenation

• Induces collagen production
• Reduces pore size
• Helps eliminate fine lines
• Reduces signs of scars

Clients at Laser Clinics Australia on the Northern Beaches have been describing Kleresca as a pleasant and comfortable experience.

See here for more information

Victoria Isherwood (Registered Nurse / dermatology)

Acne 101

Acne is the most frequently diagnosed condition by dermatologist.

It affects nearly 85% of people at some point in their lives.  Whatever your age, the psychological impact can be significant. People with acne can suffer from embarrassment and low self-esteem. 

The Cause?

To put it simply, acne occurs when the oil glands (pores) in the skin become blocked with oil, dead skin cells and bacteria.

Our sebaceous glands are meant to produce sebum, which is an ‘oil’ designed to keep the skin lubricated and soft. However, when hormonal changes and other factors cause the gland to produce an excess of sebum (OR thicker than normal sebum) the problem arises. The pore becomes blocked and there is a higher chance that bacteria will multiply, leading to inflammation and acne.

Acne usually starts at puberty when increased levels of certain sex hormones (known as androgens) create an increase in the size and oil production of glands.

Hormonal acne can return again in our 30’s, as our levels of androgen hormones increase. Testosterone (an androgen hormone) stimulates sebaceous glands in women to secrete ‘thicker’ sebum. This can cause clogged pores and an increase the likeliness of ‘adult Acne’.

ACNE CYCLE

One of the most common misconceptions is that breakouts form overnight. However, the acne cycle begins days or even weeks before blemishes reach the skin’s surface. The acne cycle starts when hormones trigger sebum production. The sebum combines with dead skin cells, which leads to clogged pores. When pores are clogged, acne bacteria can quickly multiply, resulting in inflamed acne blemishes.

What can contribute?

• Hormones! Especially during the teenage years and then again during perimenopause.
• A high G.I diet – studies have shown that a high-glycemic index (GI) diet (refined carbohydrates like those found in white bread and also sugar) can increase Acne. It’s suspected that raised insulin levels from high GI foods may trigger a release of hormones that inflame follicles and increase oil production. Also ….sugar feeds bacteria!
• Stress hormones – such as cortisol can increase inflammation and stimulate oil glands.
• Family history.
• Poor gut health.
• Too much unfermented dairy, gluten and sugar – which can all cause inflammation.
• Using the wrong skincare products – commonly ones that are too harsh and can breakdown our protective lipid barrier
• Vitamin and mineral deficiencies (Zinc & Vitamin A).
• Polycystic Ovary Syndrome (PCOS) – This is due to increased levels of androgen (or ‘male’) hormones – testosterone and DHEA. Acne caused by PCOS tends to flare up in ‘hormonal sensitive’ areas around the lower part of the face.
• Wearing heavy foundation. Some makeup can clog your pores. So while you might be tempted to cover your acne with lots of base and concealer, try to resist. Instead, consider a more breathable tinted moisturiser or foundation like Radiant Defense Perfecting Liquid which is non-acnegenic (so it won’t cause breakouts).

Common Problem:- Why do I have dry skin yet still get breakouts??

It’s a common misconception that breakout prone skin ‘must be oily and therefore needs to be dried out’. When in fact dehydrated skin (common in adults more than teens) is often part of the problem, particularly with ADULT acne. A lot of the products on the market are in fact too drying and add to the problem!

So it’s important to understand the difference between dry and dehydrated skin. Skin that becomes dehydrated from over use of harsh products becomes more prone to bacteria getting in. This is due to a compromised skin barrier.

The key is to use products that will help prevent pores becoming clogged (with bacteria, dead skin cells and sebum), whilst keeping the skin hydrated at the same time. 

What can be done to help?

• Topical Retinoids such as Retinol : which helps with the skins natural cellular renewal process. This can then help with acne and also wrinkles. Retinoids can be either prescription strength or OTC.
• Suplementation with Zinc and Vitamin A.
• Omega 3 supplementation – found in fish oil, Sea Buckthorn & flaxseeds clear acne by inhibiting two inflammatory chemicals that are responsible for acne breakouts, they are called PGE2 and LTB4. Omega-3’s do wonders for all inflammatory skin conditions.
• Improving gut health.
• Oral prescription medication such as short term antibiotics (and I stress ‘short term’ due to the disruption in gut health’) or in severe cases Accutane (a synthetic vitamin A derivative). Note Accutane can have irritating side effects and must not be taken when pregnant or breastfeeding.
• Stress management
• Gently Cleanse your face and body as soon as you can after exercise.
• Dietary adjustments. Cut out unfermented dairy which worsens acne because it spikes the acne-causing hormone IGF-1 & can increase inflammation.A low GI diet (ditch the white carbs and sugar).
• LED Light Therapy & Kleresca
• R+F Unblemish & Spotless  – see below 

TEEN VS. ADULT ACNE

 

R+F Unblemish

WHO IS IT FOR?

For adults who have acne and ageing concerns like dullness, uneven skin tone and texture, and loss of firmness.

WHAT IS IT?

UNBLEMISH addresses adult acne by drying and exfoliating, and reduces visible signs of ageing.

Clears current blemishes, unclog pores and reduce visible redness caused by acne, while preventing new breakouts from forming. 

The skin-clarifying four product pack is based on a philosophy of Multi-Med Therapy. This is all about using the right ingredients and active cosmetics, in the right formulations, in the right order. It’s a systematic approach and the results are guaranteed. Each regimen is designed to last 60 days and they’re backed by a 60-day money back guarantee – that’s how confident the company is that you’ll see results.

R+F Spotless

WHO IS IT FOR?

For teens and young adults, to help dry out and clear existing acne and prevent new blemishes from forming.

WHAT IS IT?

SPOTLESS is an easy-to-use 2-step Regimen that helps dry out and eliminate current breakouts and prevent future breakouts.

You can’t put a value on a boosted self esteem/ confidence. 

To purchase click here

 

Note:- If you sign up for PC Perks (Preferred Customer Perks) you will receive insider information, access to specials, enhanced customer service, 10% off all Rodan and Fields products, and FREE shipping. 

 

See here for more tips to control acne

Victoria Isherwood (Registered Nurse / Dermatology)

What Might Be Causing Your Breakouts

To put it simply, acne occurs when the oil glands (pores) in the skin become blocked with oil, dead skin cells and bacteria.

Our sebaceous glands are meant to produce sebum, which is an ‘oil’ designed to keep the skin lubricated and soft. However, when hormonal changes and other factors cause the gland to produce an excess of sebum (OR thicker than normal sebum) the problem arises. The pore becomes blocked and there is a higher chance that bacteria will multiply, leading to inflammation and acne.

Acne usually starts at puberty when increased levels of certain sex hormones (known as androgens) create an increase in the size and oil production of glands.

Hormonal acne can return again in our 30’s, as our levels of androgen hormones increase. Testosterone (an androgen hormone) stimulates sebaceous glands in women to secrete ‘thicker’ sebum. This can cause clogged pores and an increase the likeliness of ‘adult Acne’.

What else might be going on??

1) Polycystic ovary syndrome (PCOS)

What is PCOS?

Polycystic ovary syndrome (PCOS) is a condition that affects a woman’s hormone levels. The condition usually effects women between the ages of 15 to 44.

Women with PCOS produce higher-than-normal amounts of male hormones (androgens). This hormonal imbalance causes menstrual cycle irregularities (including missed periods) and leads to other unwanted side effects.

The facts-

In PCOS; many small, fluid-filled sacs grow inside the ovaries. The word “polycystic” means “many cysts.” These sacs are actually follicles, each one containing an immature egg. The eggs rarely mature enough to trigger ovulation (making getting pregnant more difficult).

The lack of ovulation results in estrogen and progesterone levels being lower than usual, while androgen levels (masculine hormones) become higher than usual. This causes a disruption of the menstrual cycle and other side effects.

The increase in testosterone triggers excess oil production in the sebaceous glands, which creates the perfect breeding ground for infection and acne.

PCOS-related acne tends to flare in areas that are usually considered ‘hormonally sensitive’ -especially the lower third of the face. This includes the cheeks, jawline, chin, and upper neck.

Those with PCOS tend to get acne that involves tender knots under the skin, rather than fine surface bumps. Breakouts commonly flare up before menstruation and can take several days to go away.

Other common PCOS symptoms are:

• Unwanted Hair growth: Due to excess testosterone, more than 70 percent of women with this condition grow excess hair on their face and body.

• Thinking of hair on the head – Due to excess testosterone women can also experience male pattern baldness.

• Weight gain

• Darkening of the skin: Dark patches of skin can form in body creases like those on the neck, in the groin, and under the breasts.

• Headaches: Hormone changes can trigger headaches in some women.

What causes it?

Doctors aren’t 100% sure what causes PCOS. They believe that high levels of male hormones prevent the ovaries from producing hormones and making eggs normally.

Genes, insulin resistance, and inflammation have all been linked to excess androgen production.

Women with PCOS often have increased levels of inflammation in their body. Being overweight can also contribute to inflammation. Studies have linked excess inflammation to higher androgen levels.

Treatment

Treatment for PCOS usually starts with lifestyle changes like weight loss, diet, and exercise.

https://www.healthline.com/health/pcos-diet

2) Rosacea

For some, Rosacea is actually the problem NOT acne. Click here to find out wether you may actually have rosacea.

3) Hormonal fluctuations

As previously discussed, certain hormones rise during puberty. These hormones cause an increase in the production of sebum. This results in hair follicles becoming blocked, forming comedones or “clogged pores.” These clogged pores then commonly become infected and inflamed – AKA acne!

Hormonal adult acne tends to flare up at predictable times during our menstrual cycle. For many women, this occurs the week leading up to menstruation or during. However the menstrual cycle is the time when symptoms peak. Some women may also experience a breakout during ovulation.

Perimenopause is the period (which can last for several years) prior to menopause. During this time, hormonal fluctuations are increased which can lead to acne.

Acne located on the Lower third of the face and along the jawline is often more likely to be related to hormonal issues than acne across the forehead or the bridge of the nose.

Hormonal adult acne is often deep, cystic, and sensitive to touch.

See link to find out what you can do to help

4) Poor Gut Health

see Gut Article

5) Stress

During times of stress, cortisol (the stress hormone) increases oil production which can stimulate acne. The Skin-Gut connection has been scientifically proven.

6) An Inflammatory diet

A high glycemic (GI) diet

Foods that increase insulin levels have a high ‘glycaemic index’ (GI). The glycaemic index is a measurement of how carbohydrates have an effect on our blood sugar levels. Foods with a high glycaemic index break down super fast in our body causing a rise in blood sugar levels. This then causes a spike in the amount of insulin our body produces (in hope to re balance the blood sugar level). This spike in blood sugar and insulin then leads to inflammation.

High GI foods include white carbohydrates (eg white bread, chips, pasta, white rice, potatoes, processed biscuits etc) and of course sugar.

SO ….instead switch to low GI food such as non starchy vegetables (swop potato for sweet potato), some fruit, whole grains, nuts, fermented dairy such as yogurt, meat, poultry, fish and eggs.

Non fermented diary (milk) and gluten also cause inflammation in most people.

Treatment

See adult acne article

See gut health

USA or Canadian readers can click here for clinically proven anti-acne skincare products. Australian readers …check back soon as this great product will be available soon here in Auz.

For severe cases of acne or hormonal imbalances please see your healthcare professional or Dermatologist.

🙂 Victoria Isherwood (Registered Nurse -Dermatology)

The Importance of a Strong Skin Barrier

The below is a great extract from ‘Mind Body Green’ written by Amy Chang (2018). It really highlights the importance of a strong skin barrier. For years I personally suffered from hormonal adult acne. Having dry skin meant that the products I was using to treat breakouts were making my dry skin worse …and the products to (supposedly) nourish my dry skin were increasing my breakouts. I was suffering from product overload and a severely compromised skin barrier.

The breakthrough for me came after I switched skincare products. I was then able to fortify my skins natural moisture barrier. This meant my skin became more resilient,  less prone to irritation, and had fewer breakouts.

Extract below from Mind Body Green 2018

Note: The author Amy Chang is a Los Angeles-based influencer and founder of BOND EN AVANT, a beauty and wellness blog dedicated to sharing her journey exploring nontoxic skin care and makeup etc

The Skin Care Routine That Helped Clear My Adult Acne

If you get a pimple or two, is your first reaction to reach for something drying? It was always mine. But somehow, every time I approached treating my adult acne this way, all it did was make things worse. Much worse. I couldn’t understand why these prescriptions and products marketed as “acne treatments” weren’t working and were actually exacerbating the situation. I figured maybe I hadn’t found the right one. So, one after the other, I tried them all, desperately hoping one would work. Finally, after almost a decade of riding the acne roller coaster, I discovered how to clear up my adult acne. The first and most important step was realizing my acne was not a result of excess oil but rather dry skin, inflammation, and a disrupted skin barrier.

The Importance of a Strong Skin Barrier

‘The Acne Answer: A Step-by-Step Guide to Clear, Healthy Skin’, written by organic skin care founder and chemist Marie Veronique, was actually instrumental in bringing this understanding to light. In her book, Marie breaks down the importance of strengthening the skin’s barrier and rebalancing its microbiome, which many acne sufferers have severely—and unknowingly—disrupted due to prescription topicals, preservatives (i.e., parabens, phthalates) that can have microbiome and endocrine-disrupting capabilities, and overcleansing or overexfoliating the skin.
“With the skin microbiome,” she explained to me in our interview, “if you use a topical antibiotic for instance, clindamycin, it will kill all of the bacteria on your skin, disrupting the balance. It may work for a while, but once you stop, the bacteria can come back with a vengeance and can be very difficult to treat. We have been taught that when you start getting a breakout, you must use oil-free products, that you want to cleanse to get rid of the bacteria, but all you’re doing is drying out the skin, stripping it of the oils that are actually going to help keep your skin microbiome in balance and creating dry skin, which may invite more pathogenic bacteria to overcolonize. What started out as a little problem can quickly become a large problem.”

What finally worked to heal my cystic acne

Upon learning this from Marie, I decided to make an effort to avoid harmful synthetic preservatives and began employing a skin care routine aimed at strengthening my skin’s barrier and rebalancing its microbiome. Within weeks, my skin drastically improved.

Key tips to take away:-

Focus on reducing inflammation.

Even (adult) breakouts are commonly ‘inflammation’ in need of soothing, not something to overstrip and dry out. Re think your skincare products as you may be doing more harm than good!

Gentle Cleansing

Cleansing needs to be about removing impurities, without the use of harsh surfactants -which strip our skins natural (and beneficial) moisture. Two great options are R+F Soothe Gentle Cream Wash or Redefine Daily Cleansing Mask (with Koalin Clay). Click here to find out more or purchase.

Gentle physical exfoliation 

Exfoliation is absolutely essential in every skincare regime because it sloughs off a whole layer of dry, dead skin cells (causing dullness). This allows other products to then work more effectively. HOWEVER there’s a catch;- Most of the granulated exfoliants on the market are very harsh. In fact it is not uncommon for them to have apricot seeds (pits) as an ingredient.  The small sharp edges can easily create micro-tears in the delicate lipid barrier, allowing distress. This is not something we want to experience.

One of my favourite products is the R+F Micro-Dermabrasion Paste. This dermatologically developed product features Vitamins C & E + ‘sugar granules’ that melt away leaving the skin silky-smooth.

Ideally, an exfoliant should only be used 1-2 times per week instead of cleanser. To purchase click here.

For information on certain problematic skin issues please visit:-

Common Skin Conditions

Rosacea

Perimenopause & your skin

Adult Acne

Melasma & Pigmentation

😌 Victoria Isherwood (Registered Nurse – Skincare)

 

 

 

Common Skin Conditions – What to avoid & what can help.

Four Common Skin Conditions

Rosacea
An Inflammatory disorder causing redness and sometimes small pimples on the face. The small surface blood vessels (capillaries) enlarge, giving the appearance of a flushed face.
The exact cause is not 100% known. However avoiding the ten below things can help manage the symptoms.
Specific triggers to avoid include stress, high temperatures (including hot baths & saunas), spicy foods, alcohol, some cosmetics, sun exposure, hot drinks and food.

Acne
Obstruction and inflammation of sebaceous glands which leads to infection.
Common triggers include hormonal changes during puberty, pregnancy, perimenopause + fluctuations during (certain days) of the menstrual cycle.                                …..See previous adult acne article.

Eczema
Chronic immune-mediated inflammation of the skin involving genetic and environmental factors.
Specific triggers include stress, exposure to allergens (such as dust mite, foods & cosmetics), and dry air.
Linked to asthma and allergic rhinitis.

Psoriasis
A chronic systemic inflammatory disorder. It occurs when the immune system mistakenly attacks normal tissues in the body. Skin cells build up and form scales and itchy dry patches. Triggers can include stress, infections, medications, sunburn, poor gut health.

10 common causes of these skin conditions

1. Nutritional deficiencies
2. Hormonal imbalances
3. Poor gut health including intestinal dyobiosis
4. Stress
5. Thyroid problems
6. Immune system abnormalities
7. Infection (bacterial, parasitic or viral)
8. Medications
9. Poor hygiene
10. Allergies

 

Helpful Supplements

– when diet alone isn’t enough

Zinc
Is an absolutely essential micronutrient for the Skin. It helps with tissue growth & repair, inflammation and infection. Deficiency can present as rough or dry skin, dermatitis, skin lesions, an increase in skin infections and slow wound healing.

Vitamin A
Helps prevent skin infection (eg acne), helps with collagen production and wound healing. Vitamin A also has antioxidant properties , helping neutralize free radicals that cause tissue and cellular damage. Consult with your doctor before taking vitamin A supplements when pregnant or planning a pregnancy.

Vitamin C
Helps with tissue repair (including healing damaged skin), collagen synthesis, connective tissue, and the skins elasticity. A deficiency in vitamin C can lead to dry skin, increased bruising and impaired wound healing.

Essential fatty acids (Omega-3)
Helps with inflammation and wound healing.
Nourishes the Skin and helps prevent moisture loss. Deficiency contributes to eczema, psoriasis, sun spots, dandruff and also thinning hair. Oily fish like salmon, sardines, and tuna have fewer omega-3s than good quality capsules. Omega-3 supplements include Krill oil, Fish Oil or Sea buckthorn oil capsules.

Other Antioxidants (eg vitamin E, selenium, green tea, coenzyme Q10 etc)

Probiotics
Research has shown that the state of your gut has a great deal to do with the condition of your skin. Where there is gut inflammation, there is usually skin inflammation
See Gut Article

Turmeric

Curcumin is the active part of the turmeric plant. It is anti-inflammatory and can help with a wide variety of skin conditions. Curcumin has even been found to help clear mild psoriasis plaques, and prevent flare ups in some sufferers.

Silica
Is required to produce collagen and is a natural anti-inflammatory. Is good for Skin, hair and nails.

Other skin supplements include – echinacea, burdock, sea buckthorn (a vegetarian source of Omega fatty acids), yellow dock, cleavers etc.

Skin Treatments

See LED Light Therapy

Skincare

Soothe has been named as the favourite regimen by The Sydney Morning Herald & has recently been reviewed in Allure. This regimen uses RFp3 Peptite technology -A breakthrough combination of skin soothing peptides & skin detoxifying peptides working with a protease inhibitor at the skins surface to neutralise triggers & reduce visible signs of redness. If you suffer from sensitive, red or irritated skin …..this may be the product for you! It comes with a R+F 60 day money back guarantee. Please contact me to find out how to save 10% on this product and to receive free shipping. Or why not try the Solution Tool to get a personalised Skin Regime

https://visherwood.myrandf.com/au

Some Supplement Recommendations-

Note- We know Fish oil has many health benefits due to the essential fatty acids EPA & DHA (omega 3’s). However there are fish oils and there are fish oils. SO many of the ones found in our supermarkets are manufactured cheaply and can even be rancid! BioCeuticals fish oil undergoes strict testing to ensure its purity & to make sure it is of the highest quality, using ethically sourced fish free of heavy metals.

LEAVE YOUR SKIN CLEAR, ENERGISED & REJUVENATED – with LED Therapy

It can be lights, camera, action all year round with LED.

Non-invasive LED Light Therapy works at a cellular level. The soothing, deep penetrating LED lights target deep into cells heightening their internal functions, photo-stimulating dermal blood flow, and inducing faster healing so your skin always looks rejuvenated.

• Increased blood circulation
• Acne treatment
• Rosacea reduction
• Skin rejuvenation and improved skin texture
• Lines and wrinkles
• Wound healing
• Pain relief
• Muscle and joint pain
• Arthritis
• Muscle spasm

 

LED Blue Light

Specifically targets active acne.

• Is clinically proven to reduce acne lesions by 70%.
• Targets the acne bacteria and promotes the body’s own natural healing response to rejuvenate skin. SO your acne fades and your skin heals
• Safe, effective, no down time.
• Most skin types, all year round.

 

LED Yellow Light

Penetrates deep in to the layers of the skin causing rejuvenation, cell repair and increased circulation.

• Skin Rejuvenation
• Wound Healing

Is also very effective after skin treatments (such as Dermal Rolling, Fractional RF, Peals and Cosmetic injections).

LED Light Therapy is pain free and in fact very relaxing. There is no down time and the treatment only takes approximately 15 minuets. SO they can easily be squeezed into your busy schedule.

LED Treatments are very affordable at Laser Clinics Australia.

http://www.laserclinics.com.au

 

 

Adult Acne

The hard Facts

• Effects approximately 35% of women.
• 41% of women experience premenstrual breakouts.
• Can last on average 20 years.
• Is the most common reason people visit a dermatologist.

WHY?

• Pores being clogged with oil, bacteria and dead skin cells.
• Hormones.
  Beginning in our 30’s our levels of androgens increase. This results in our sebaceous glands secreting thicker sebum, which clogs the pores and increases the likeliness of Acne (in a lot of adult women).
• A high G.I diet.
  Studies have shown that a high-glycemic index (GI) diet (refined carbohydrates like those found in white bread and also sugar) can increase Acne. It’s suspected that raised insulin levels from high GI foods may trigger a release of hormones that inflame follicles and increase oil production.
• Stress.
  Stress hormones such as cortisol can increase inflammation and stimulate oil glands.
• Family history.
• Poor gut health.
• Too much unfermented dairy, gluten and sugar – which can all cause inflammation.
• Using the wrong skincare products.
• Vitamin and mineral deficiencies (Zinc & Vitamin A).

Treatment

• Topical Retinoids such as Retinol.
  Retinol is a vitamin A derivative, which helps with the skins natural cellular renewal process. This can then help with acne and also wrinkles. Retinoids can be either prescription strength or OTC.
• Suplementation with Zinc and Vitamin A.
• Omega 3 supplementation – found in fish oil, Sea Buckthorn & flaxseeds clear acne by inhibiting two inflammatory chemicals that are responsible for acne breakouts, they are called PGE2 and LTB4. Omega-3’s do wonders for all inflammatory skin conditions.
• See Kleresca the modern breakthrough in dermatology
• Improving gut health.
  Through dietary changes, prebiotics and probiotics.
• Oral prescription medication such as short term antibiotics (and I stress ‘short term’ due to the disruption in gut health’) or in severe cases Accutane (a synthetic vitamin A derivative). Note Accutane can have irritating side effects and must not be taken when pregnant or breastfeeding.
• Stress management
  Managing stress through exercise, meditation, or whatever method helps calm your nerves may also calm your skin.
• Gently Cleanse your face and body as soon as you can after exercise.
• Topical antibiotics (short term only).
• Dietary adjustments. Cut out unfermented dairy which worsens acne because it spikes the acne-causing hormone IGF-1 & can increase inflammation.
• Topical Benzoyl Peroxide.
  Kills the acne bacteria. However it can make skin dry and irritated if you use too much. Stick to spot-treating only so that you do not destroy your protective lipid barrier.
• Skincare products (cleansers etc) containing Hydroxy acids (aka Glycolic, Lactic or Salicylic acid).
  Work by exfoliating gently to unclog pores, remove dead surface cells and also promote cell turnover. It’s in a lot of OTC cleansers and spot treatments. It can also reduces swelling and redness. However keep in mind that some products are way to harsh and can damage your lipid barrier.
• A low GI diet (ditch the white carbs and sugar).
• LED Light Therapy. Researchers have discovered that something as simple as light holds the key to clearing up acne. It is in fact clinically proven to reduce acne lesions by 70%. The blue light targets the acne bacteria and promotes the body’s own natural healing response to rejuvenate skin. SO your acne fades and your skin heals.
  –  Safe, effective, no down time
  –  Most skin types, all year round***LED treatments are extremely well priced at Laser Clinics Australia***

https://www.laserclinics.com.au/skin-care-treatment/led-light-therapy

• Vitex supplementation  – can help with hormone related acne.

Additional Tips

– wash your pillow slip at least once weekly

– clean your mobile phone screen regularly

– avoid touching your face

– clean makeup brushes regularly as they are a breading ground for bacteria.

– never wear makeup to bed as it will clog your pores and  cause acne.

For Laser Clinics Australia LED Light Bookings:- 

Brookvale ph: 80148911

Warriewood ph: 83192078