Sea buckthorn – Omega’s for SKIN Health.

Sea buckthorn – a Great Vegetarian Source of Omega Essential Fatty Acids  …and so much more.

For centuries, Sea buckthorn berry has been used in traditional medicine to support healthy blood circulation and the maintenance of healthy skin and mucous membranes.

It is a natural vegetation source of essential fatty acids including omega-3, omega-6, omega-7 and omega-9. It is also a natural source of antioxidants, contains vitamin C, and amino acids.

Like fish oil, sea buckthorn is beneficial for numerous skin conditions including eczema, psoriasis, rosacea and other inflammatory skin conditions.

Not only are the berries (of the sea buckthorn) packed full of goodness, the leaves and roots can also be used in different forms as well. Despite its name the bush is actually found on land not in the sea.

Sea buckthorn is often used in topical skin products, or turned into an oral supplement (capsules). It is a great way for vegetarians to increase their intake of essential omega fatty acids.

Why Omega Essential Fatty Acids (EFA’s)?

• They help to keep the skin moist and strong by reducing the amount of water lost through the epidermis (the top layer of skin).
• Anti-inflammatory properties – especially omega-3 fatty acids, are helpful in the treatment of eczema, rosacea and psoriasis (taken orally and sometimes even topically).
• Assits with acne.
• Help prevent premature aging of our skin.
• Mental Health benefits.
• Heart Health
• Help with the management of ADHD

SO …give your Skin a boost and maintain healthy mucous membranes with sea buckthorns (vegetarian) source of essential fatty acids.

Sea buckthorn capsules below

Note:  Flaxseeds, chia and walnuts are also good sources of Omega-3 for your Skin.

Anti-Aging Super Foods

These anti-aging foods benefit your SKIN & so much more:-

1. AVOCADO is superfood packed with monounsaturated fatty acids and antioxidants. They also contain phytochemicals and other essential nutrients to help prevent the negative effects of aging.
2. Blueberries are rich in anthocyanins, a compound well known for its anti-aging effects. They are also packed with antioxidants – which fight free radicals throughout our bodies.
3. The essential fatty acids EPA & DHA (omega 3’s) in oily FISH help boost hydration, assists with dermatitis, eczema, acne, inflammation, brain function, depression, anxiety, ADHD, heart health & so much more. SALMON, trout, sardines and mackerel are good examples. Salmon is particularly high in astaxanthin, a super antioxidant and carotenoid known for its unique anti-aging benefits. For plant based sources of omega-3’s, some great options are flaxseeds (try cold pressed flaxseed oil), chia & walnuts. 

4.  Hormonal decline is a common complaint of aging. MACA balances and helps normalise the hormones estrogen, progesterone and testosterone.

5.  TURMERIC is well known for its anti-aging properties, and it has been used in cosmetic formulations for centuries. According to extensive research, the curcumin in turmeric has powerful antioxidant and anti-inflammatory properties. It is proving to help with:-

• Arthritis – due to in anti-inflammatory effect.
• Brain and other neurodegenerative conditions such as Alzheimer’s.
• Type 2 diabetes- due to curcumins ability to help stabilise blood sugar levels.
• Cholesterol – as it helps lower our bad LDL cholesterol.
• Viruses – eg the flu
• PMS

6.  Dark chocolate (ideally 70% or higher cacao) is a superfood packed with antioxidants. These antioxidants are in the form of flavanols which help to protect our skin from free radical damage (helping it stay youthful for longer). Dark chocolate also contains:-  Magnesium, Iron, Copper, Manganese, Potassium, Phosphorus, Zinc & Selenium.

7.   Nuts (& seeds) are packed with protein and usually contain:- Essential fatty acids, Vitamin E, Zinc, B Vitamins, Selenium, fiber, L-arginine etc. Vitamin E protects skin from oxidative (cell) damage and supports healthy skin growth. Selenium (high levels are found in brazil nuts) is a powerful antioxidant, helping to support the immune system. Studies have even shown that a selenium rich diet can help to protect against skin cancer, age spots and sun damage. See previous article regarding the Skin benefits of Zinc, EFA’s etc.  Some good options are;- walnuts, almonds, brazil nuts, hazelnuts, pecans & pumpkin seeds.