Exercise for Healthy Skin

Exercise helps keep our skin healthy and vibrant. The multiple benefits of exercise include:-

1) Increased circulation, including blood flow. This
results in oxygen and nutrients being delivered to
our skin.
2) An increase in blood flow, also helps waste products
to be carried away from our skin.
3) Endorphins (our feel good hormones) are produced. This subsequently helps reduce stress levels and cortisol. This can result in an improvement of acne, eczema and other skin conditions.

Other Benefits of Exercise

• better sleep
• stronger bones
• better mood
• live longer
• decreased risk of heart disease & certain cancers
• increased energy
• increased self esteem